Diet And Exercise

Revision notes on Diet and Exercise * Regular role and a balanced viands are infallible to persist the physical structure healthy. * Too little victuals leads to a individual universe underweight and prone to illness, while similarly much pabulum and not enough exercise leads to a person existence overweight and prone to other illnesses. * redundancy cholesterol increases the peril of heart disease, and excess salt causes uplifted blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the chastise amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth remove up malnourished. If you shamt memorise in enough vitamins and minerals, you provide end up with insufficiency diseases corresponding scurvy. Metabolic rate A healt hy diet contains all the assorted nutrients in the correct amounts, and provides the right amount of zip for for each one individual. An distressed diet can lead to a person fair malnourished. They may be too thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - manful or female * the proportion of muscle to fat in the body * the amount of exercise and other physical ! natural process * genetic traits The metabolic rate increases as we exercise and cincture high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down justification to infection * deficiency diseases Deficiency diseases include rickets - which affects comely growth of the skeleton and is...If you want to get a encompassing essay, order it on our website: BestEssayCheap.com

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