Defined Balance Diet

The diet which contains adequate amount of all the essential nutrients grip carbohydrates, fats, proteins, minerals and vitamins, sufficient for the normal growth and development of the corpse Is called a balanced diet. The constituents of a balanced diet ar-Carbohydrates, Fats, Proteins, Minerals (Salts), Vitamins, Water and Roughage, Carbohydrates- Carbohydrates nuclear number 18 the compounds of carbon, hydrogen and oxygen. They atomic number 18 the main solution of energy in our body. There are three types of carbohydrates much(prenominal)(prenominal) as cellulose, stiffen and sugar, The cellulose does non tolerate energy to human body, then It Is not a food. Sugar Is soluble in water. Glucose and fructose are the sugar, Starch Is Insoluble in water and loosely found In rice, wheat and potato. Excess carbohydrate In the body Is stored In the liver In the form of glycogen. Cellulose maintains red-blooded digestive system. Fats- The fats are the compounds of c arbon, hydrogen and oxygen. They are long set up sebaceous acids and glycerol. The main function of fats In the body Is to provide a steady source of energy. Fats containing saturated fatty acids are fast at room temperature such as, ghee, butter, dalda etc.

Fats containing unsaturated fatty acids are liquid at room temperature such as ground-nut inunct, musturd oil etc, Proteins- The proteins are highly complex organic fertilizer compounds of carbon, hydrogen, oxygen and nitrogen. Proteins are made up of nitrogen containing compounds called aminic acids, Proteins are rattling Important for the growth and repair of the body. Kwashi orkar is a disease which occurs receivable ! to the inadequateness of proteins In the diet of children. Whereas Marasmus occurs in the Infants (small children) due to the deficiency of proteins, Minerals- The metals, non-metals and their salts are called minerals. Our body needs minerals for its proper(ip) functionings,If you want to pee-pee a full essay, order it on our website: BestEssayCheap.com

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